Helpline

+91 9414414834, 0141-2338257

Steps For Prevention

Navkar Hospital yoga center is functioning for many years. People living in nearby areas attend it. Regular practice of yoga prevents many diseases.

Yoga for Asthma - Learn Asanas and Pranayama (Breathing Techniques) helpful to overcome asthma naturally

Here's a list of few basic breathing techniques and yoga postures to help you counter asthma more effectively:

  • Yogic Breaths Pranayama - Simple Breathing Techniques - Nadi Shodhan pranayama (Alternate nostril breathing technique) - Kapal Bhati pranayama (Skull shining breathing technique)
  • Ardha Matsyendrasana (Sitting half spinal twist)
  • Pavanamuktasana (Wind relieving pose)
  • Setu Bandhasana (Bridge pose)
  • Bhujangasana (Cobra pose)
  • Adho Mukha Svanasana (Downward-facing dog pose)
  • Badhakonasana (Butterfly pose)
  • Poorvottanasana (Upward plank pose)
  • Shavasana (Corpse pose)

Address

Address : G-11, Shubam Apartment, Central Spine, Vidhyadhar Nagar, Jaipur-302023

Call : +91 9414414834, 0141-2338257

Email : doctormanishjain2@gmail.com