Helpline

+91 9414414834, 0141-2338257

Swine Flu

Steps For Prevention

Navkar Hospital yoga center is functioning for many years. People living in nearby areas attend it. Regular practice of yoga prevents many diseases.

Yoga for Asthma - Learn Asanas and Pranayama (Breathing Techniques) helpful to overcome asthma naturally

Here's a list of few basic breathing techniques and yoga postures to help you counter asthma more effectively:

  • Yogic Breaths Pranayama - Simple Breathing Techniques - Nadi Shodhan pranayama (Alternate nostril breathing technique) - Kapal Bhati pranayama (Skull shining breathing technique)
  • Ardha Matsyendrasana (Sitting half spinal twist)
  • Pavanamuktasana (Wind relieving pose)
  • Setu Bandhasana (Bridge pose)
  • Bhujangasana (Cobra pose)
  • Adho Mukha Svanasana (Downward-facing dog pose)
  • Badhakonasana (Butterfly pose)
  • Poorvottanasana (Upward plank pose)
  • Shavasana (Corpse pose)

Address

Address : G-11, Shubam Apartment, Central Spine, Vidhyadhar Nagar, Jaipur-302023

Call : +91 9414414834, 0141-2338257

Email : doctormanishjain2@gmail.com